Tips On Boosting Willpower

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Sandy Lawrence
Consultant Speaker Instructor

Leadership Professional Development	Change Management Performance	Team Work Communication
Atlanta, GA	Authentic Branding	Workshops

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Tips On Boosting Willpower

Tips On Boosting Willpower

Brain behavior expert and bestselling author Dr. Daniel Amen, M.D. reveals these 5 Tips to Boost Willpower:

Get a good night's sleep of 6 or more hours a night
Maintain healthy blood sugar levels by eating several small meals a day with some protein in each meal.
Practice. The more will power you practice, the more you actually have (it's like building muscle). Have a child? Help your child develop greater brain capacity for self-control and will power by saying "No" and teaching patience from toddler age upward.
Balance brain chemistry. Try natural supplements like 5-HTP and Green Tea, and seek professional help.
Focus and meditate on what you want. Write clearly stated goals on a sheet of paper and review daily asking yourself, "Is my behavior today getting me what I want?"

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Sandy

Author:

Sandy Lawrence

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